The Skills: Live the Life You Want
Finding ways to support you when not in therapy was my impetus for finding simple, concrete ways for you to live the life you want.
- Skill #1 Belongingness
- Skill #2 Meditation (mindfulness and concentration practices)
- Skill #3 Internal Information Flow
- Skill #4 Facts / Feelings & Interpretations
- Skill #5 Parallel Lives
- Skill #6 Soothing Parts
- Skill #7 Carving Out a New Path
- Skill #8 Telling & Retelling