31 Jan Just what the doctor ordered: Pooh and Piglet. Today is a beautiful day.
“What day is it,?" asked Pooh. "It's today," squeaked Piglet. "My favorite day," said Pooh.” thanks Judi Zoldan...
Blog
25 Jan Deb Koffman’s “Love-Hate” Art Installation
The artist, Deb Koffman, created this installtion, "Love-Hate" exploring our internal dynamics by making them...
24 Jan Hoofbeats and The Feminine Flow
A couple years ago I met Sara Willerson at a conference in Europe. It was...
23 Jan Learning From a Great Yoga Teacher About Chakras
I have had the good luck to be friends with and taught by someone who...
16 Jan Six Sides of the Breath
When people have had a difficult life they get used to shortening and contracting their...
14 Jan Ability to Forget Gives You a Healthy Mind?
Last week Tom Ashbrooke had an intriguing conversation on his NPR radio show about the...
14 Jan Anatomy of a Freeze
This guest blog was written by Bret Lyon Anatomy of a Freeze - or Dorsal Vagal...
09 Jan The Fat Trap Is Making Waves
Alice Rosen is the guest blogger for this post. When it comes to eating and weight related...
07 Jan The Magic Lamp – Deb Koffman
If you haven't had the absolute and joyous pleasure of interacting with the artist Deb...
07 Jan Call with Colleen Byrnes on 2012
Colleen Byrnes 2012 is joining us, inviting us to shift and change, at least that's what...