07 Jan Life In The Time Of Change
It's often hard to chart the path forward into the unknown. We might not like...
Blog
27 Dec James Baldwin quote
Not everything that is faced can be changed. But nothing can be changed until it is faced. -...
26 Dec Fra Giovanni Giocondo’s Wisdom from 1513 Still Pertinent Today
[Fra Giovanni Giocondo (c.1435-1515) was a Renaissance pioneer, accomplished as an architect, engineer, antiquary, archaeologist,...
25 Dec Befriending Your Triggered Body
One of the most painful possibilities for trauma survivors is to be triggered — to...
25 Dec Give Yourself a Hoof Up?
I met Sara a few years ago when we were both presenting at a Trauma...
18 Dec The Practice of Not Taking Life Personally
I'm learning new things about body expereince as I pass through the interest life phase...
17 Dec The Intelligent Heart
Research indicates what some of us know intuitively: the heart influences our brain sending signals...
13 Dec Draw a Stickperson
Often in my groups and online course I have people draw a "stickman" or a...
10 Dec The Hard Heart Revisited
This comment is from Alice Rosen who has the "Conscious Cafe." It was so powerful...
09 Dec Why Is It Harder To Love Someone Instead of Being Angry With Them?
A couple weeks ago I sat in front of 100+ people at the Sivananda Yoga...